* an appointment is required
Premier:
Dynamic class in pilates reformers equipment and suspension training.
Pilates:
Mat courses with foam rollers, fitballs, gymsticks, magic rings, therabands.
Fitness:
Dynamic Pilates
Barre:
Intensive Pilates exercise program on the bar for legs and buttocks
Yoga swings:
Υoga acrobatic techniques using the yoga swings.Pilates:
Mat courses with foam rollers, fitballs, gymsticks, magic rings, therabands.
Yoga:
Hatha yoga and dynamic flow.
Yin yoga:
Therapeutic Yoga exercise
Kids: (ballet, tik tok dance και yoga swings )
Courses for kids
Prenatal:
Course suitable for pregnancy
* an appointment is required
Premier:
Dynamic class in pilates reformers equipment and suspension training.
Premier Heal:
Therapeutic injuries rehabilitation course / pregnancy.
Yoga swings:
Υoga acrobatic techniques using the yoga swings.
Pilates:
Mat courses with foam rollers, fitballs, gymsticks, magic rings, therabands.
Yoga:
Hatha yoga and dynamic flow.
Yoga kids, hip hop kids, preballet, balletkids:
Courses for kids
Kids:
Creative Activities for Children