* an appointment is required

Premier:
Dynamic class in pilates reformers equipment and suspension training.

Pilates:
Mat courses with foam rollers, fitballs, gymsticks, magic rings, therabands.

Fitness:
Dynamic Pilates

Barre:
Intensive Pilates exercise program on the bar for legs and buttocks

Yoga swings:
Υoga acrobatic techniques using the yoga swings.Pilates:
Mat courses with foam rollers, fitballs, gymsticks, magic rings, therabands.

Yoga:
Hatha yoga and dynamic flow.

Yin yoga:
Therapeutic Yoga exercise

Kids: (ballet, tik tok dance και yoga swings )
Courses for kids

Prenatal:
Course suitable for pregnancy

* an appointment is required

Premier:
Dynamic class in pilates reformers equipment and suspension training.

Premier Heal:
Therapeutic injuries rehabilitation course / pregnancy.

Yoga swings:

Υoga acrobatic techniques using the yoga swings.

Pilates:
Mat courses with foam rollers, fitballs, gymsticks, magic rings, therabands.

Yoga:
Hatha yoga and dynamic flow.

Yoga kids, hip hop kids, preballet, balletkids:
Courses for kids

Kids:
Creative Activities for Children