Download the course schedule in pdf format by clicking here
Monday | ||
---|---|---|
18:00 | Kids Yoga | |
18:00 | Premier * | |
19:00 | Hatha Yoga | |
19:00 | Premier * | Restorative |
20:00 | Pilates | |
21:00 | Premier * | |
Tuesday | ||
10:30 | Premier * | |
11:30 | Premier * | |
18:00 | Pilates | Barre |
19:00 | Vinyasa Yoga | |
19:00 | Premier * | |
20:00 | Premier * | |
20:30 | Contemporary Dance | |
Wednesday | ||
10:30 | Premier * | |
18:00 | Hatha Yoga | |
18:00 | Premier * | Restorative |
19:00 | Pilates | |
20:00 | Yoga Swings | |
20:00 | Premier | |
Thursday | ||
18:00 | Pilates | TRX |
19:00 | Pilates | Restorative |
20:00 | Premier * | |
20:00 | Vinyasa Yoga | |
21:00 | Premier * | |
Friday | ||
10:30 | Premier * | |
11:30 | Premier * | |
18:30 | Yin Yoga | Restorative |
19:30 | Premier * | Restorative |
Saturday | ||
10:30 | Premier * | |
11:30 | Pilates | Functional |
Training Programme for Teachers | • Yoga Alliance • Yoga Works • Power Pilates |
Premier:
Dynamic class in pilates reformers equipment and suspension training.
Pilates:
Mat courses with foam rollers, fitballs, gymsticks, magic rings, therabands.
Fitness:
Dynamic Pilates
Barre:
Intensive Pilates exercise program on the bar for legs and buttocks
Yoga swings:
Υoga acrobatic techniques using the yoga swings.
Pilates:
Mat courses with foam rollers, fitballs, gymsticks, magic rings, therabands.
Yoga:
Hatha yoga and dynamic flow.
Yin yoga:
Therapeutic Yoga exercise
Restorative:
Therapeutic injuries rehabilitation course / pregnancy.