Programme 2023-24

Download the course schedule in pdf format by clicking here

Monday
18:00 Kids Yoga
18:00 Premier *
19:00 Hatha Yoga
19:00 Premier * Restorative
20:00 Pilates
21:00 Premier *
Tuesday
10:30 Premier *
11:30 Premier *
18:00 Pilates Barre
19:00 Vinyasa Yoga
19:00 Premier *
20:00 Premier *
20:30 Contemporary Dance
Wednesday
10:30 Premier *
18:00 Hatha Yoga
18:00 Premier * Restorative
19:00 Pilates
20:00 Yoga Swings
20:00 Premier
Thursday
18:00 Pilates TRX
19:00 Pilates Restorative
20:00 Premier *
20:00 Vinyasa Yoga
21:00 Premier *
Friday
10:30 Premier *
11:30 Premier *
18:30 Yin Yoga Restorative
19:30 Premier * Restorative
Saturday
10:30 Premier *
11:30 Pilates Functional
Training Programme for Teachers • Yoga Alliance
• Yoga Works
• Power Pilates

 


 

Premier:
Dynamic class in pilates reformers equipment and suspension training.

Pilates:
Mat courses with foam rollers, fitballs, gymsticks, magic rings, therabands.

Fitness:
Dynamic Pilates

Barre:
Intensive Pilates exercise program on the bar for legs and buttocks

Yoga swings:
Υoga acrobatic techniques using the yoga swings.

Pilates:
Mat courses with foam rollers, fitballs, gymsticks, magic rings, therabands.

Yoga:
Hatha yoga and dynamic flow.

Yin yoga:
Therapeutic Yoga exercise

Restorative:
Therapeutic injuries rehabilitation course / pregnancy.

Kids: (ballet, tik tok dance και yoga swings )
Courses for kids