Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday
|
|
| 10:30 | Premier* | Premier* | ||||
|---|---|---|---|---|---|---|
| 11:00 | Yoga Teachers training course -Υοga Alliance |
|||||
| 18:00 |
Pilates |
Combo Chair 30′ (Abs & Hips) |
Premier* |
Premier* |
18:15 Υοga Hatha |
|
| 19:00 | Premier* |
Yoga Flow | Pilates | Pilates Swings* | ||
| Combo Chair 30′ (Abs & Hips) |
||||||
20:00 |
Pilates |
Premier* |
Yoga Swings* | Yoga Flow | 19:15 Yoga Hatha |
|
| 20:30 Premier* |
20:30 Premier* |
|||||
| 21:00 | Yin Yoga* |
Premier* |
* an appointment is required
Premier:
Dynamic class in pilates reformers equipment and suspension training.
Premier Heal:
Therapeutic injuries rehabilitation course / pregnancy.
Yoga swings:
Υoga acrobatic techniques using the yoga swings.
Pilates:
Mat courses with foam rollers, fitballs, gymsticks, magic rings, therabands.
Yoga:
Hatha yoga and dynamic flow.
Yoga kids, hip hop kids, preballet, balletkids:
Courses for kids
Kids:
Creative Activities for Children
* an appointment is required
Premier:
Dynamic class in pilates reformers equipment and suspension training.
Premier Heal:
Therapeutic injuries rehabilitation course / pregnancy.
Yoga swings:
Υoga acrobatic techniques using the yoga swings.
Pilates:
Mat courses with foam rollers, fitballs, gymsticks, magic rings, therabands.
Yoga:
Hatha yoga and dynamic flow.
Yoga kids, hip hop kids, preballet, balletkids:
Courses for kids
Kids:
Creative Activities for Children