Download the course schedule in pdf format by clicking here
| Monday | ||
|---|---|---|
| 18:00 | Premier * | |
| 19:00 | Hatha Yoga 1 | |
| 19:00 | Premier * | Restorative |
| 20:00 | Pilates 2 | |
| Tuesday | ||
| 10:30 | Premier * | |
| 11:30 | Pilates | Restorative 1 |
| 18:00 | Pilates | TRX 2 |
| 19:00 | Vinyasa Yoga 2 | |
| 19:00 | Premier * | |
| 20:00 | Premier * | |
| 20:00 | Yin Yoga & Sound healing | Restorative 1 |
| Wednesday | ||
| 18:00 | Pilates | Barre/Ftball 2 |
| 19:00 | Pilates | Restorative 1 |
| 20:00 | Yoga | Gentle Flow 1 |
| 20:00 | Premier | |
| Thursday | ||
| 18:00 | Yoga Swings 2 | |
| 18:00 | Premier * | |
| 19:00 | Pilates 2 | |
| 20:00 | Premier * | |
| 20:00 | Vinyasa Yoga 2 | |
| Friday | ||
| 10:30 | Premier * | |
| 11:30 | Yoga | Restorative 1 |
| 17:15 | Kid’s Yoga | |
| 18:30 | Pilates Yoga | Flexibility 1 |
| 19:30 | Premier * | Restorative |
| Saturday | ||
| 10:30 | Bonus Classes | |
| Training Programme for Teachers | • Yoga Alliance • Yoga Works • Power Pilates |
|
Premier:
Dynamic class in pilates reformers equipment and suspension training.
Pilates:
Mat courses with foam rollers, fitballs, gymsticks, magic rings, therabands.
Fitness:
Dynamic Pilates
Barre:
Intensive Pilates exercise program on the bar for legs and buttocks
Yoga swings:
Υoga acrobatic techniques using the yoga swings.
Pilates:
Mat courses with foam rollers, fitballs, gymsticks, magic rings, therabands.
Yoga:
Hatha yoga and dynamic flow.
Yin yoga:
Therapeutic Yoga exercise
Restorative:
Therapeutic injuries rehabilitation course / pregnancy.