Program 2026-27

Download the class schedule in PDF format

Premier 1 (Restorative)

Small-group Reformer Pilates classes with exercises adapted for mild musculoskeletal conditions, pregnancy and the postnatal period.

Premier 1

Small-group Reformer Pilates classes for beginners, focusing on correct technique and the fundamental principles of the Pilates method.

Premier 1–2

Small-group Reformer Pilates classes for experienced participants, featuring more challenging exercises with an emphasis on strength, control and body awareness.

Pilates

Mat Pilates classes incorporating a wide range of equipment, including resistance bands, stability balls, small balls, wooden dowels, Pilates rings and foam rollers, as well as Barre Pilates and Pilates using aerial hammocks.

Pilates Flexibility

A Pilates class designed to create greater freedom of movement by combining strength, mobility and flexibility with Barre-based exercises.

Pilates Strength & Mobility

A dynamic Pilates class focused on strength, mobility and muscular endurance, incorporating resistance exercises, weights and cardio elements.

Hatha Yoga

A grounding Yoga practice focused on alignment, breathing and the connection between body and mind. An ideal starting point for anyone new to Yoga.

Yoga Gentle Flow

A fluid Yoga practice with gentle transitions from one pose to the next. A natural progression for those ready to move on from Hatha Yoga.

Vinyasa Yoga

A dynamic Yoga practice built around continuous movement and flowing sequences, with an emphasis on breath, balance, strength and body control.

Aerial Yoga

A playful Yoga practice using aerial hammocks, combining movement and flowing sequences in a completely different experience. Ideal for those who already have some familiarity with Yoga and would like to explore it from a new perspective.

Hip-Hop Kids

A fun and energetic Hip-Hop class for children aged 6–11, combining rhythm, music, movement and dance sequences.

Aerial Kids

A playful aerial Yoga class for children aged 6–11, featuring movement, balance and creative poses in the hammock.

Important Information

• If you do not cancel your booking through the app by 1:00 p.m. on the day of the class, the session will be charged automatically. For unlimited memberships, one day will be deducted from the membership period.
• If you arrive late, please speak with reception before entering the class. The instructor may decide that joining after the class has begun would not be safe.
• For more information, call us on 2310 888 103 during reception hours: 11:30–13:30 and 18:00–21:00, or visit www.bodysoul.gr.