Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates.
Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.
Pilates gives you positive systemic effects on all of your body systems, stimulating and eliminating toxins and waste. You will find improvement to your digestion system including an increased metabolic rate as well as a constant booster to your immune system.
More specifically, the studio offers group exercise classes (Pilates Mat) with all the necessary equipment, offering variety and better results :
Small groups are also available, for faster results with the use of special Pilates machines from Balanced Body, USA.
Special groups exists throughout the year in collaboration with orthopedists and physiotherapists, to restore injuries, or for people with chronic problems:
Cervical syndrome
Diseases of Lumbar
Knee Injury
Scoliosis
Kyphosis
Ankylosis
During pregnancy