Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates.

Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.

Pilates gives you positive systemic effects on all of your body systems, stimulating and eliminating toxins and waste. You will find improvement to your digestion system including an increased metabolic rate as well as a constant booster to your immune system.

More specifically, the studio offers group exercise classes (Pilates Mat) with all the necessary equipment, offering  variety and better results :

  • Fitballs
  • Magic Rings
  • Foam Rollers
  • Gymsticks
  • Therabands

Small groups are also available, for faster results with the use of special Pilates machines from Balanced Body, USA.

Special groups exists throughout the year in collaboration with orthopedists and physiotherapists, to restore injuries, or for people with chronic problems:

  • Cervical syndrome

  • Diseases of Lumbar

  • Knee Injury

  • Scoliosis

  • Kyphosis

  • Ankylosis

  • During pregnancy