2025–26 Class Schedule
Download the class schedule in PDF format here.
| Monday | ||
|---|---|---|
| 17:00 | Premier 1 | |
| 18:00 | Premier Restorative | |
| 19:00 | Hatha Yoga 1 | Premier 2 | |
| 20:30 | Pilates 2 | |
| Tuesday | ||
| 09:00 | Pilates Barre 1 | |
| 10:00 | Premier 1 | |
| 18:00 | Pilates 1 | |
| 19:00 | Vinyasa Yoga 2 | Premier 1 | |
| 20:30 | Premier 2 | |
| Wednesday | ||
| 09:00 | Premier 1 | |
| 10:00 | Premier 2 | |
| 18:00 | Pilates Restorative | |
| 19:00 | Pilates 2 | Premier 2 | |
| 20:30 | Gentle Flow Yoga 1-2 | Premier 1 | |
| Thursday | ||
| 17:00 | Pilates barre / trx 2 | |
| 18:00 | Premier Restorative | |
| 19:00 | Vinyasa Yoga 2 | Premier 2 | |
| 20:30 | Pilates 1 | |
| Friday | ||
| 09:00 | Premier 1 | |
| 10:00 | Pilates Stool 1 | |
| 11:00 | Premier 2 | |
| 17:30 | Pilates Glutes 2 | |
| 18:30 | Pilates Yoga | Flexibility 1 | |
| 19:30 | Premier 1 | |
| Saturday | ||
| 10:30 | Hatha Yoga 1 – 2 | |
Premier
A dynamic resistance-based workout using Balanced Body Reformers, taught in a small-group setting.
Pilates Classes
A wide variety of classes incorporating Pilates Barre, swings, TRX and the full range of Pilates props.
Yoga Classes
Yin Yoga & Sound Healing
A calming practice designed to release tension and encourage deep relaxation.
Hatha Yoga
A practice grounded in the foundations of traditional Yoga.
Gentle Flow Yoga
A gentle and enjoyable practice that connects movement and breath through flowing sequences.
Vinyasa Yoga
A dynamic practice designed for experienced students.
Aerial Yoga
Flowing movement sequences performed with the support of specialised aerial hammocks.
Our classes are divided into levels to ensure that each student can practise safely and effectively.
Restorative
A gentle, carefully selected programme focused on posture and alignment. Also suitable during pregnancy and the postnatal period.
Level 1
An accessible yet highly effective class with a strong focus on correct technique and quality of movement.
Level 2
A more challenging class for students who already have experience with the method and a good general level of fitness.
Important Information
- If you do not cancel your booking through the app by 1:00 p.m. on the day of the class, the session will be charged automatically. For unlimited memberships, one day will be deducted from the membership period.
- If you arrive late, admission to the class is subject to prior confirmation from reception. The instructor may decide that it is not safe for you to join the class after it has begun.
- For more information, call us on 2310 888 103 during reception hours: 11:30–13:30 and 18:00–21:00, or visit www.bodysoul.gr.