Practices That Bring Together Body, Breath and Awareness
At BodySoul, Yoga is an experience of presence and connection—a practice that brings together movement, breath, focus and inner balance.
Every class is thoughtfully designed and guided with knowledge, intention and respect for the principles of Yoga. From dynamic flows to gentler, restorative practices, everyone can discover an approach that reflects their needs and supports their personal journey.
Whether you are taking your first steps into Yoga or already have an established practice, BodySoul offers a space where you can grow, find inspiration and develop a deeper connection with your body.
Slow Practice, Deep Relaxation
Yin Yoga & Sound Healing
A deeply calming experience designed to help you slow down, turn inward and release the tensions of everyday life.
Yin Yoga explores slow, long-held poses that give the body time to soften, improve mobility and cultivate greater awareness.
The practice is complemented by Sound Healing, using singing bowls and other sound-based techniques to create an atmosphere of deep relaxation and inner focus.
Sound and vibration accompany each stage of the practice, helping you step away from the pace of everyday life and reconnect with your inner experience.
The Foundation of Practice
Hatha Yoga
A traditional form of Yoga centred on the connection between body, breath and mindful movement.
Through physical postures (asanas), breathing techniques and focused awareness, Hatha Yoga helps cultivate strength, flexibility, balance and a greater sense of inner calm.
It is an accessible practice for beginners, as well as a grounding choice for anyone wishing to deepen their relationship with Yoga.
Flow, Strength and Progress
Vinyasa Yoga & Yoga Flow
A dynamic practice that connects movement with breath, creating a continuous flow from one pose to the next.
At BodySoul, our Vinyasa Yoga classes feature creative sequences, carefully considered transitions and a strong emphasis on quality of movement, control and presence.
Through more intricate flows, balance work and progressive challenges, the practice builds strength while encouraging a deeper understanding of the body and its potential.
These classes are ideal for anyone wishing to develop their practice, as well as more experienced students looking for depth, inspiration and a meaningful physical challenge.
Movement Without Limits
Aerial Yoga
Yoga meets the aerial hammock in a playful and liberating movement experience.
Supported by the hammock, the practice develops strength, flexibility and mobility while opening up new possibilities for movement, creativity and exploration.
Yoga Workshops & Special Experiences
Alongside our regular classes, BodySoul hosts themed Yoga workshops led by experienced instructors and guest teachers.
Created for those who wish to explore their practice in greater depth, our workshops offer fresh perspectives and new opportunities for learning, self-discovery and a deeper connection with the philosophy of Yoga.
Yoga, the BodySoul Way
Yoga is not simply about how a pose looks. What matters is how the practice feels, how it is guided and what it allows you to discover along the way.
Our experienced instructors combine knowledge with personal attention, creating a supportive space where everyone can explore, grow and move at their own pace.
At BodySoul, there is no pressure to achieve the “perfect” pose. Instead, we encourage you to listen to your body, respect its needs and develop a practice that feels authentic, balanced and truly your own.