{"id":1114,"date":"2016-01-12T05:49:41","date_gmt":"2016-01-12T05:49:41","guid":{"rendered":"http:\/\/bodysoul.s802.sureserver.com\/en\/pilates\/"},"modified":"2016-02-09T06:08:04","modified_gmt":"2016-02-09T06:08:04","slug":"pilates","status":"publish","type":"page","link":"https:\/\/bodysoul.gr\/en\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<p style=\"text-align: justify;\">Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates.<\/p>\n<p style=\"text-align: justify;\">Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles.<\/p>\n<p style=\"text-align: justify;\">Pilates gives you positive systemic effects on all of your body systems, stimulating and eliminating toxins and waste. You will find improvement to your digestion system including an increased metabolic rate as well as a constant booster to your immune system.<\/p>\n<p style=\"text-align: justify;\">More specifically, the studio offers group exercise classes\u00a0(Pilates Mat) with all the necessary equipment, offering \u00a0variety and better results :<\/p>\n<ul style=\"text-align: justify;\">\n<li>Fitballs<\/li>\n<li>Magic Rings<\/li>\n<li>Foam Rollers<\/li>\n<li>Gymsticks<\/li>\n<li>Therabands<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Small groups are also available, for faster results with the use of special Pilates machines from Balanced Body, USA.<\/p>\n<p style=\"text-align: justify;\">Special groups exists throughout the year in collaboration with orthopedists and physiotherapists, to restore injuries, or for people with chronic problems:<\/p>\n<ul style=\"text-align: justify;\">\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7\"><span lang=\"en\">Cervical syndrome<\/span><\/p>\n<\/li>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7\"><span lang=\"en\">Diseases of Lumbar <\/span><\/p>\n<\/li>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7\"><span lang=\"en\">Knee Injury <\/span><\/p>\n<\/li>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7\"><span lang=\"en\">Scoliosis <\/span><\/p>\n<\/li>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7\"><span lang=\"en\">Kyphosis <\/span><\/p>\n<\/li>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7\">Ankylosis<\/p>\n<\/li>\n<li>\n<p id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"\u039c\u03b5\u03c4\u03ac\u03c6\u03c1\u03b1\u03c3\u03b7\"><span lang=\"en\">During\u00a0pregnancy<\/span><\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles. Pilates gives you positive systemic effects on all of your&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templ-page-with-header.php","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-1114","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates - Body Soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodysoul.gr\/en\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - Body Soul\" \/>\n<meta property=\"og:description\" content=\"Pilates is a physical fitness system that was developed in the early 20th century by Joseph Pilates. 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