{"id":1095,"date":"2016-01-14T09:03:06","date_gmt":"2016-01-14T09:03:06","guid":{"rendered":"http:\/\/bodysoul.s802.sureserver.com\/en\/programmata\/"},"modified":"2024-09-14T11:05:40","modified_gmt":"2024-09-14T08:05:40","slug":"programme","status":"publish","type":"page","link":"https:\/\/bodysoul.gr\/en\/programme\/","title":{"rendered":"PROGRAMME"},"content":{"rendered":"
<\/h6>\n
Programme 2023-24<\/h6>\n

Download the course schedule in pdf format by clicking here<\/a><\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Monday<\/span><\/th>\n<\/tr>\n
18:00<\/th>\nPremier *<\/td>\n<\/td>\n<\/tr>\n
19:00<\/th>\nHatha Yoga 1<\/td>\n<\/td>\n<\/tr>\n
19:00<\/th>\nPremier *<\/td>\nRestorative<\/td>\n<\/tr>\n
20:00<\/th>\nPilates 2<\/td>\n<\/td>\n<\/tr>\n
Tuesday<\/span><\/th>\n<\/tr>\n
10:30<\/th>\nPremier *<\/td>\n<\/td>\n<\/tr>\n
11:30<\/th>\nPilates<\/td>\nRestorative 1<\/td>\n<\/tr>\n
18:00<\/th>\nPilates<\/td>\nTRX 2<\/td>\n<\/tr>\n
19:00<\/th>\nVinyasa Yoga 2<\/td>\n<\/td>\n<\/tr>\n
19:00<\/th>\nPremier *<\/td>\n<\/td>\n<\/tr>\n
20:00<\/th>\nPremier *<\/td>\n<\/td>\n<\/tr>\n
20:00<\/th>\nYin Yoga & Sound healing<\/td>\nRestorative 1<\/td>\n<\/tr>\n
Wednesday<\/span><\/th>\n<\/tr>\n
18:00<\/th>\nPilates<\/td>\nBarre\/Ftball 2<\/td>\n<\/tr>\n
19:00<\/th>\nPilates<\/td>\nRestorative 1<\/td>\n<\/tr>\n
20:00<\/th>\nYoga<\/td>\nGentle Flow 1<\/td>\n<\/tr>\n
20:00<\/th>\nPremier<\/td>\n<\/td>\n<\/tr>\n
Thursday<\/span><\/th>\n<\/tr>\n
18:00<\/th>\nYoga Swings 2<\/td>\n<\/td>\n<\/tr>\n
18:00<\/th>\nPremier *<\/td>\n<\/td>\n<\/tr>\n
19:00<\/th>\nPilates 2<\/td>\n<\/td>\n<\/tr>\n
20:00<\/th>\nPremier *<\/td>\n<\/td>\n<\/tr>\n
20:00<\/th>\nVinyasa Yoga 2<\/td>\n<\/td>\n<\/tr>\n
Friday<\/span><\/th>\n<\/tr>\n
10:30<\/th>\nPremier *<\/td>\n<\/td>\n<\/tr>\n
11:30<\/th>\nYoga<\/td>\nRestorative 1<\/td>\n<\/tr>\n
17:15<\/th>\nKid’s Yoga<\/td>\n<\/td>\n<\/tr>\n
18:30<\/th>\nPilates Yoga<\/td>\nFlexibility 1<\/td>\n<\/tr>\n
19:30<\/th>\nPremier *<\/td>\nRestorative<\/td>\n<\/tr>\n
Saturday<\/span><\/th>\n<\/tr>\n
10:30<\/th>\nBonus Classes<\/td>\n<\/td>\n<\/tr>\n
<\/th>\nTraining Programme for Teachers<\/td>\n\u2022 Yoga Alliance
\n\u2022 Yoga Works
\n\u2022 Power Pilates<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\n

 <\/p>\n

Premier: <\/strong>
\nDynamic class in pilates reformers equipment\u00a0and suspension training.<\/p>\n

Pilates:<\/strong>
\nMat courses with foam rollers, fitballs, gymsticks, magic rings, therabands.<\/p>\n

Fitness:<\/strong>
\nDynamic Pilates<\/p>\n

Barre:
\n<\/strong>Intensive Pilates exercise program on the bar for legs and buttocks<\/p>\n

Yoga swings:
\n<\/strong>\u03a5oga acrobatic techniques using the yoga\u00a0swings.<\/p>\n

Pilates:<\/strong>
\nMat courses with foam rollers, fitballs, gymsticks, magic rings, therabands.<\/p>\n

Yoga:<\/strong>
\nHatha yoga and\u00a0dynamic flow.<\/p>\n

Yin yoga:
\n<\/strong>Therapeutic Yoga exercise<\/p>\n

Restorative:
\n<\/strong>Therapeutic injuries rehabilitation course \/ pregnancy.<\/p>\n

Kids: (ballet, tik tok dance \u03ba\u03b1\u03b9 yoga swings )<\/strong>
\nCourses for kids<\/div>\n
<\/div>\n
Bonus Classes:<\/strong> (lessons with guest teachers, on specific dates to be announced by the School)<\/div>\n
<\/div>\n
\n

 <\/p>\n

\u00a0<\/b><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Programme 2023-24 Download the course schedule in pdf format by clicking here   Monday 18:00 Premier * 19:00 Hatha Yoga 1 19:00 Premier * Restorative 20:00 Pilates 2 Tuesday 10:30 Premier * 11:30 Pilates Restorative 1 18:00 Pilates TRX 2 19:00 Vinyasa Yoga 2 19:00 Premier * 20:00 Premier * 20:00 Yin Yoga & Sound…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templ-page-with-header.php","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-1095","page","type-page","status-publish","hentry"],"yoast_head":"\nPROGRAMME - Body Soul<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bodysoul.gr\/en\/programme\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PROGRAMME - Body Soul\" \/>\n<meta property=\"og:description\" content=\"Programme 2023-24 Download the course schedule in pdf format by clicking here   Monday 18:00 Premier * 19:00 Hatha Yoga 1 19:00 Premier * Restorative 20:00 Pilates 2 Tuesday 10:30 Premier * 11:30 Pilates Restorative 1 18:00 Pilates TRX 2 19:00 Vinyasa Yoga 2 19:00 Premier * 20:00 Premier * 20:00 Yin Yoga & Sound...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bodysoul.gr\/en\/programme\/\" \/>\n<meta property=\"og:site_name\" content=\"Body Soul\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Bodysoul.thessaloniki\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-14T08:05:40+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bodysoul.gr\/en\/programme\/\",\"url\":\"https:\/\/bodysoul.gr\/en\/programme\/\",\"name\":\"PROGRAMME - 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