{"id":1095,"date":"2016-01-14T09:03:06","date_gmt":"2016-01-14T09:03:06","guid":{"rendered":"http:\/\/bodysoul.s802.sureserver.com\/en\/programmata\/"},"modified":"2026-10-07T20:49:05","modified_gmt":"2026-10-07T17:49:05","slug":"program","status":"publish","type":"page","link":"https:\/\/bodysoul.gr\/en\/program\/","title":{"rendered":"PROGRAM"},"content":{"rendered":"

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Program 2026-27<\/h6>\n

Download the class schedule in PDF<\/a> format<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Monday<\/span><\/th>\n<\/tr>\n
17:30<\/th>\nPremier\u00a0 1 (Restorative)<\/td>\n<\/td>\n<\/tr>\n
18:00<\/th>\nPilates Flexibility 1<\/td>\n<\/td>\n<\/tr>\n
19:00<\/th>\nHatha Yoga 1<\/td>\n<\/td>\n<\/tr>\n
19:30<\/th>\n\u00a0 Premier 1-2<\/td>\n<\/td>\n<\/tr>\n
20:15<\/th>\nHip Hop Kids<\/td>\n<\/td>\n<\/tr>\n
Tuesday<\/span><\/th>\n<\/tr>\n
10:00<\/th>\nPilates 1<\/td>\n<\/td>\n<\/tr>\n
18:00<\/th>\nPilates 1-2<\/td>\n<\/td>\n<\/tr>\n
19:00<\/th>\nVinyasa Yoga 1-2 | Premier 1-2<\/td>\n<\/td>\n<\/tr>\n
20:30<\/th>\nPremier 1<\/td>\n<\/td>\n<\/tr>\n
Wednesday<\/span><\/th>\n<\/tr>\n
10:00<\/th>\nPremier in english<\/td>\n<\/td>\n<\/tr>\n
17:30<\/th>\nPremier 1 (Restorative)<\/td>\n<\/td>\n<\/tr>\n
19:00<\/th>\nPilates\u00a0 Strength & Mobility 2<\/td>\n<\/td>\n<\/tr>\n
19:30<\/th>\nPremier 1-2<\/td>\n<\/td>\n<\/tr>\n
20:15<\/th>\nGentle Flow Yoga 1<\/td>\n<\/td>\n<\/tr>\n
Thursday<\/span><\/th>\n<\/tr>\n
10:30<\/th>\nPilates active seniors<\/td>\n<\/td>\n<\/tr>\n
18:00<\/th>\nPremier 1-2<\/td>\n<\/td>\n<\/tr>\n
19:00<\/th>\nVinyasa Yoga 1-2 \u00a0\u00a0 \u00a0|\u00a0 \u00a0Premier 1<\/td>\n<\/td>\n<\/tr>\n
20:30<\/th>\nPilates 1 (Restorative)<\/td>\n<\/td>\n<\/tr>\n
Friday<\/span><\/th>\n<\/tr>\n
09:30<\/th>\nPremier 1<\/td>\n<\/td>\n<\/tr>\n
10:30<\/th>\nPremier 1-2<\/td>\n<\/td>\n<\/tr>\n
17:30<\/th>\nPilates 1-2<\/td>\n<\/td>\n<\/tr>\n
18:30<\/th>\nHatha Yoga 1<\/td>\n<\/td>\n<\/tr>\n
18:45<\/th>\nPremier 1<\/td>\n<\/td>\n<\/tr>\n
19:45<\/th>\nAerial Kids<\/td>\n<\/td>\n<\/tr>\n
Saturday<\/span><\/th>\n<\/tr>\n
10:30<\/th>\nPilates | Yoga event classes<\/td>\n<\/td>\n<\/tr>\n
<\/th>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

Premier 1 (Restorative)<\/strong><\/p>\n

Small-group Reformer Pilates classes with exercises adapted for mild musculoskeletal conditions, pregnancy and the postnatal period.<\/p>\n

Premier 1<\/strong><\/p>\n

Small-group Reformer Pilates classes for beginners, focusing on correct technique and the fundamental principles of the Pilates method.<\/p>\n

Premier 1\u20132<\/strong><\/p>\n

Small-group Reformer Pilates classes for experienced participants, featuring more challenging exercises with an emphasis on strength, control and body awareness.<\/p>\n

Pilates<\/strong><\/p>\n

Mat Pilates classes incorporating a wide range of equipment, including resistance bands, stability balls, small balls, wooden dowels, Pilates rings and foam rollers, as well as Barre Pilates and Pilates using aerial hammocks.<\/p>\n

Pilates Flexibility<\/strong><\/p>\n

A Pilates class designed to create greater freedom of movement by combining strength, mobility and flexibility with Barre-based exercises.<\/p>\n

Pilates Strength & Mobility<\/strong><\/p>\n

A dynamic Pilates class focused on strength, mobility and muscular endurance, incorporating resistance exercises, weights and cardio elements.<\/p>\n

Hatha Yoga<\/strong><\/p>\n

A grounding Yoga practice focused on alignment, breathing and the connection between body and mind. An ideal starting point for anyone new to Yoga.<\/p>\n

Yoga Gentle Flow<\/strong><\/p>\n

A fluid Yoga practice with gentle transitions from one pose to the next. A natural progression for those ready to move on from Hatha Yoga.<\/p>\n

Vinyasa Yoga<\/strong><\/p>\n

A dynamic Yoga practice built around continuous movement and flowing sequences, with an emphasis on breath, balance, strength and body control.<\/p>\n

Aerial Yoga<\/strong><\/p>\n

A playful Yoga practice using aerial hammocks, combining movement and flowing sequences in a completely different experience. Ideal for those who already have some familiarity with Yoga and would like to explore it from a new perspective.<\/p>\n

Hip-Hop Kids<\/strong><\/p>\n

A fun and energetic Hip-Hop class for children aged 6\u201311, combining rhythm, music, movement and dance sequences.<\/p>\n

Aerial Kids<\/strong><\/p>\n

A playful aerial Yoga class for children aged 6\u201311, featuring movement, balance and creative poses in the hammock.<\/p>\n

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Important Information<\/strong><\/p>\n