{"id":1095,"date":"2016-01-14T09:03:06","date_gmt":"2016-01-14T09:03:06","guid":{"rendered":"http:\/\/bodysoul.s802.sureserver.com\/en\/programmata\/"},"modified":"2026-09-07T10:36:07","modified_gmt":"2026-09-07T07:36:07","slug":"programme","status":"publish","type":"page","link":"https:\/\/bodysoul.gr\/en\/programme\/","title":{"rendered":"Programme"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text css=””]<\/p>\n

<\/h6>\n
2025\u201326 Class Schedule<\/h6>\n

Download the class schedule in PDF format here<\/a>.<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Monday<\/span><\/th>\n<\/tr>\n
17:00<\/th>\nPremier\u00a0 1<\/td>\n<\/td>\n<\/tr>\n
18:00<\/th>\nPremier Restorative<\/td>\n<\/td>\n<\/tr>\n
19:00<\/th>\nHatha Yoga 1\u00a0 \u00a0|\u00a0 \u00a0Premier 2<\/td>\n<\/td>\n<\/tr>\n
20:30<\/th>\nPilates 2<\/td>\n<\/td>\n<\/tr>\n
Tuesday<\/span><\/th>\n<\/tr>\n
09:00<\/th>\nPilates Barre 1<\/td>\n<\/td>\n<\/tr>\n
10:00<\/th>\nPremier 1<\/td>\n<\/td>\n<\/tr>\n
18:00<\/th>\nPilates 1<\/td>\n<\/td>\n<\/tr>\n
19:00<\/th>\nVinyasa Yoga 2\u00a0 | Premier 1<\/td>\n<\/td>\n<\/tr>\n
20:30<\/th>\nPremier 2<\/td>\n<\/td>\n<\/tr>\n
Wednesday<\/span><\/th>\n<\/tr>\n
09:00<\/th>\nPremier 1<\/td>\n<\/td>\n<\/tr>\n
10:00<\/th>\nPremier 2<\/td>\n<\/td>\n<\/tr>\n
18:00<\/th>\nPilates\u00a0 Restorative<\/td>\n<\/td>\n<\/tr>\n
19:00<\/th>\nPilates 2\u00a0 \u00a0|\u00a0 \u00a0Premier 2<\/td>\n<\/td>\n<\/tr>\n
20:30<\/th>\nGentle Flow Yoga 1-2\u00a0 \u00a0|\u00a0 Premier 1<\/td>\n<\/td>\n<\/tr>\n
Thursday<\/span><\/th>\n<\/tr>\n
17:00<\/th>\nPilates barre \/ trx 2<\/td>\n<\/td>\n<\/tr>\n
18:00<\/th>\nPremier\u00a0 Restorative<\/td>\n<\/td>\n<\/tr>\n
19:00<\/th>\nVinyasa Yoga 2\u00a0 \u00a0|\u00a0 \u00a0Premier 2<\/td>\n<\/td>\n<\/tr>\n
20:30<\/th>\nPilates 1<\/td>\n<\/td>\n<\/tr>\n
Friday<\/span><\/th>\n<\/tr>\n
09:00<\/th>\nPremier 1<\/td>\n<\/td>\n<\/tr>\n
10:00<\/th>\nPilates Stool 1<\/td>\n<\/td>\n<\/tr>\n
11:00<\/th>\nPremier 2<\/td>\n<\/td>\n<\/tr>\n
17:30<\/th>\nPilates Glutes 2<\/td>\n<\/td>\n<\/tr>\n
18:30<\/th>\nPilates Yoga\u00a0 |\u00a0 Flexibility 1<\/td>\n<\/td>\n<\/tr>\n
19:30<\/th>\nPremier 1<\/td>\n<\/td>\n<\/tr>\n
Saturday<\/span><\/th>\n<\/tr>\n
10:30<\/th>\nHatha Yoga 1 – 2<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n

Premier<\/strong>
\nA dynamic resistance-based workout using Balanced Body Reformers, taught in a small-group setting.<\/p>\n

Pilates Classes<\/strong>
\nA wide variety of classes incorporating Pilates Barre, swings, TRX and the full range of Pilates props.<\/p>\n

Yoga Classes<\/strong><\/p>\n

Yin Yoga & Sound Healing<\/strong>
\nA calming practice designed to release tension and encourage deep relaxation.<\/p>\n

Hatha Yoga<\/strong>
\nA practice grounded in the foundations of traditional Yoga.<\/p>\n

Gentle Flow Yoga<\/strong>
\nA gentle and enjoyable practice that connects movement and breath through flowing sequences.<\/p>\n

Vinyasa Yoga<\/strong>
\nA dynamic practice designed for experienced students.<\/p>\n

Aerial Yoga<\/strong>
\nFlowing movement sequences performed with the support of specialised aerial hammocks.<\/p>\n

Our classes are divided into levels to ensure that each student can practise safely and effectively.<\/p>\n

Restorative<\/strong>
\nA gentle, carefully selected programme focused on posture and alignment. Also suitable during pregnancy and the postnatal period.<\/p>\n

Level 1<\/strong>
\nAn accessible yet highly effective class with a strong focus on correct technique and quality of movement.<\/p>\n

Level 2<\/strong>
\nA more challenging class for students who already have experience with the method and a good general level of fitness.<\/p>\n

\n

Important Information<\/h2>\n