Yoga is an ancient system of philosophies, principles and practices derived from the Vedic tradition of India and the Himalayas, more than 2500 years ago. It is a system that recognises the multi-dimensional nature of the human person, and primarily relates to the nature and workings of the mind, based on experiential practice and self-enquiry.
In Yoga, the body, breath and mind are seen as a union of these multi-dimensional aspects of each and every human being. The system and various techniques of Yoga cultivate the experience of that union, leading to greater integration of being, internal peacefulness, and clarity of the mind. It is a system that is designed to cultivate health and happiness, and a greater sense of self-awareness and higher consciousness.
Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
Yoga is an approach to life that values appropriate effort, based on balance and harmony, within each person and with each other.
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures.
Dynamic flow Yoga
It is designed to challenge you to realise your full potential. It will also give your heart a workout and will leave you feeling refreshed, energised and relaxed.
This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body.
Cooperation of two persons to achieve objectives more difficult during the course.